Washington, DC Personal Trainer Shows You The Dumbbell Swing
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looks like you're using your arms
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@jessbonilla pervert
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lol if this guy is a personal trainer whoever hires him deserves to kill themselves
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Thanks, dude. How many calories does it burn let's say per training hour?
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i think men not need this exersice whos have a good gf :)
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i have a pair of hex bolt dumbbells would putting all the plates on 1 side be more effective almost feels like swinging a 20lb hand sledge
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Wow this trainer is HOT!
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how many of these do u need to do??
MrTlkTok 1 year ago
@MrTlkTok,
Most often at our facility we use them for conditioning/interval training - no impact, relatively fast to learn, and you don't need to be all that functionally efficient to do this without pain like with running.
josefb20017 1 year ago
@MrTlkTok,
My video: Simple home kettlebell fat-loss workout DC Personal Trainer has a good plan for how to use this
josefb20017 1 year ago
Oh, and let me correct myself in the video. I said that there was virtually not difference between and DB and a KB. Not true. There are a lot of important differences after all.
josefb20017 1 year ago
If you go heavy with dumbbell swings are they helpful with hypertrophy? I've just started doing them and appreciate the strengthening bit and the endurance. Would they be a good deadlift assist exercise? Thanks for the clip.
Eddie123xyz 2 years ago
They would not be my go-to hypetrophy exercise for the posterior chain. I like them as an into power exercise and as a conditioning tool.
As for Deadlift assistance, if you mean to assist in bringing up whatever is weak in your deadlift, this probably shouldn't be very high on your priority list.
josefb20017 2 years ago