How To Lose Weight (Stop Drinking)

http://www.facebook.com/cpassarelli Hey guys! It's Caterina here! An easy way to lose weight & better your health is to stop DRINKING your calories. Things like pop, coffee, alcohol, energy drinks ADD up. If you going to drink make sure you add those calories to your daily food journal.

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[futureistic1000]

WHAT NO GATORIDE:(( But I thought that's suppose to be healthy, I -3 to drink that:((((

[CoachCaterina]

@futureistic1000 I think Gatoride is okay if you've just finished an intense workout and need to replenish. But if you're just sitting around and you're drinking its a waste of calories. Just my opinion though. :)

[MrRodolfogv]

LOVE YOUR NAME

[CoachCaterina]

@MrRodolfogv Thank you! :)

[MrRodolfogv]

thank you very very very much beautiful coach.............besos from Ensenada baja Mex>

[CoachCaterina]

@MrRodolfogv awe thank you! :)

[TheSeven45]

@MaGiKaLMin no drink strait icy cold water no sodas no coffee no other liquids

and jog maybe 8 miles a day and lift weights you will drop weight fast

oh yeah eat a lot of vegetables, fruits, fish, chicken breast, whole wheat bread

trust me you'll shape up

[athletichunta]

@MaGiKaLMin Sweet an low will turn you into a lard by triggering the starvation response.

[MaGiKaLMin]

@CoachCaterina :) Thanks!~

[MaGiKaLMin]

@MaGiKaLMin Actually I switched from sweet and low to Stevia.