There is so much going on right now that it can feel confusing and overwhelming. The old paradigms of fear and limitation are fading away and we are are feeling more connected to the vibrations of love and light, yet at the same time, still in the process of releasing feelings that stem from these old paradigms, ie. feelings of separation, fear, grief, hopeless despair, etc. Understand that feeling these things are a part of this cleansing, rebirthing process, do your best to SURRENDER to this process & at the same time, remind yourself that you are in essence pure loving source energy & always have the ability to connect to your source- It starts with tuning into your heart.
***NOTE: If you've really been feeling these changes & have people in your life who don't understand what you're going through & mock or criticize you because of their lack of understanding, please remember that not everyone is "awake" yet, so to speak & this is ok! Everyone is exactly where they need to be. :) I encourage you to watch these videos:
http://www.youtube.com/watch?v=_v6CDIAKJcU
http://www.youtube.com/watch?v=9Zse-Lq2NbQ
http://www.youtube.com/watch?v=IJ-su_WM3ZY
Personally I've been feeling a lot more connected to my higher self/ the observer these days which is a part of this process (shedding the "separate me" consciousness and moving into unity consciousness), yet I feel a big part of why I've been able to get to the state a lot more is because I've been doing a lot more meditation, practicing presence, grounding myself in nature everyday, eating a very pure diet high in raw fruits & veggies, letting go of labels/ judgements as much as possible, releasing what no longer serves my highest good, simplifying my life in every way & choosing to tune into love as much as I can!
***See this video to learn simple ways to feel more present, grounded & connected to SOURCE- http://www.youtube.com/watch?v=Qi0BQNZSUtg&feature=channel_video_title ***
I've still been feeling those intense emotions, but because I've been choosing to be more accepting & non-judgmental with them, simply allowing myself to *be* with what I'm feeling, it's been easier for them to simply leave my body, and once they do, I remember the truth of who I really am which is that divine spark of love & light! :)
Getting back to the emotional thing...This is a deeply emotional time for most of us; Our sensitivity is being heightened, we are naturally opening up to deeper dimensions of existence, and are being called to focus, question and think about the things that matter to us most...Then release what no longer serves us and move into alignment with a life that aligns with our hearts' true desires & higher purpose in life. Issues from the past that were not resolved may be coming to the surface a lot more these days because your soul wants to you release all that excess baggage and essentially, everything that no longer serves your highest good. A lot of people are finding many of their relationships ending, losing jobs, etc. Watch this video to gain my insight on why this is happening- http://www.youtube.com/watch?v=rI51e2ZPsNc&feature=channel_video_title
Emotional freedom technique aka EFT is a simple & effective modality that can help one release emotions & fear, which you may want to try to aid you in this cleansing process:
http://www.youtube.com/watch?v=e5JC7c9hkPY&feature=channel_video_title
http://www.youtube.com/watch?v=k83N8Doneyg
You are loved & supported during this powerful process and everything is happening in alignment with your highest good, even if you don't understand it in the moment. Don't forget to call upon your angels, guides, the archangels and the Universe to help you! :) The Universe always responds to your requests for help- Sometimes in subtle ways, and sometimes in very obvious ways. http://www.youtube.com/watch?v=1ajUqYR1ATs
The more we can tune into our hearts, the easier it will be to hear/ feel the answers we're looking for, and the easier this process will be. Relaxation will slow down your thoughts and open your heart. Take the time out today to relax and just *be*...meditate... feel the love that is ALWAYS within you and allow it to expand out into the world. Yoga is a fantastic way to get out of your crazy mind & into your body, which allows you to feel more connected to your heart. Sound is an amazing activator! The sound "Ahhhh" activates your heart chakra. For 10 minutes, inhale slowly (diaphragmatically) & exhale saying "ahhhh." Connecting to your inner child also opens up/ connects you to your heart. Make sure to take out time everyday to have fun!!! :D Laugh! Be silly! http://www.youtube.com/watch?v=jvE6cltjsMc
Sending you a big heartfelt cyber hug & a huge props for coming down to this planet during the most challenging, yet EXCITING time EVER on EARTH!!! :D
In love & light,
Leija
http://www.leijaturunen.com
Leija is like big mamma! She makes everything feel better, she comforts and loves and puts out so much for other people :) I love her ♥
jessyredfeather 2 months ago 15
So glad I found this video!!!! I've been going through some pretty intense shifts as well. So many negative emotions coming up for release.! It's quite the roller coaster. Gah I relate to this video and you so much <3 Bless you beautiful soul!
Kdawg25 2 months ago 9