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Pistol Squat Walk with CoachTara

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Uploaded by on Jan 9, 2012

Here is a challenge for you in strength, flexibility, coordination, and balance. I like holding onto my foot doing the pistol squat. The close chain between my leg and arm make it easier for me to balance and get up from the squat. If you have the flexibility try holding your foot and let me know what you think. Give it a go!!! CT

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  • coach tara, you are an absolute bad ass.

  • Inspiring!

  • Nice. Very athletic.

  • Very impressive!

  • Ouch.  Not THAT flexible. But great goal to shoot for...

  • Very nice -And most difficult to do!

  • Inredible strength and a lovely place to workout :)

  • As usual you look great doing pistol squats. I like this variation with a lunge in-between pistols.

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