Bar-Barians - November 2K11 'Hard Mode' Challenge - 2nd Attempt

2nd attempt at november 2011 Bar-Barians forum challenge - Hard Mode. Improved my time.

*
2e essai au défi des Bar-Barians de novembre 2011, en mode "Difficile". Meilleur temps cette fois.

* *

Challenge:

- 3 Muscle-Ups,
- 30 Dips,
- 15 Pull-Ups,
- 30 Push-Ups,
- 3 Muscle-Ups.

* * * *

http://www.bar-barians.com/

http://bar-barians.forumotions.com/

http://www.youtube.com/user/Barbarians2k

* *

Camera: Danielle Duchesneau...Mwaaaaahh!!!!

Category:

Sports

Tags:

• bar-barians
• forum
• challenge november 2011
• hard mode
• Misko
• calisthenics
• bodyweight
• training
• workout
• stamina
• strength
• Physical Strength
• poids de corps
• entrainement
• résistance physique
• fitness
• fit

[100stamina]

Just checked out your vid's, we have something in common.Good to see you still going at it, i remember watching your Rushfit assessment awhile ago, your very fit for your age.

[miskokinoo]

@100stamina

Thanks!

Yes, that Rushfit workout program is great! It helped me get back in shape. I'll keep checkin out your vids for sure. You're quite an inspiration, Stamina!

[thatsgoodmoney]

Good job,keep up the good work.Keep training and you will keep improving.

[miskokinoo]

@thatsgoodmoney

Thanks, Good Money!! Really appreciate your encouragements!! And looking forward to watching more of your vids!

[djaponezu63]

Tres bien, bon travail, Stephane! La prochaine fois, peut etre reussiras-tu de le faire en moins de 2 minutes.

[miskokinoo]

Merci, @djaponezu63!!

Oui, je crois être capable...je vais bientôt tenter ça.

[miskokinoo]

@blur2890

Thanks, B!!

I'm workin on it; I wanna do the BBRs within the 6 minutes.