Introduction to Carbohydrate Cycling - FoodForFitness.co.uk
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Good stuff!
MohrAvaMohr 4 months ago
I use a 4x7 workout routine. I have a no impact (joint mobility), low impact (joint mobility and stretching. Maybe a light barefoot run), moderate (first workout with PRE=5-7) and hight impact day (PRE=8-9). Where would be the best place to start the carb cycle?
jumprilke 4 months ago
Great, to the point video, this one helped me more than any other ones I found on youtube!
keithLD50 5 months ago
wow thanks!
catbatbomb 7 months ago