Holistic Living with Dr Afrika (Weight Loss)
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28:27
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Dr. Afrika: It's Very Easy To Be Healthy!by AfricanHolistics20,563 views
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Dr Afrika's Weight Loss and Obesity: Excerpt 1by AfricanHolistics7,451 views
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Dr.Llaila O. Afrika Interview - Part 1by prophetthaculprit653 views
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Melanin (Dr. Afrika & Dr. Stevenson) 4of 12.mp4by drmelaniestevenson1,991 views
Hi, for more great weight loss tips watch this video /watch?v=9QpzdK7wdYY good luck ;)
FamilyGuyBlast 3 weeks ago
@msbuford321 I actually lost 40 pounds years ago in 6 weeks by doing a 7 day cleanse, then the rest eating mainly fruits, vegetables, salads and cutting out sugar. Didn't do any exercise other than walking to the train in NY and I was in my early 30's. Also I drank at least a gallon of water a day. To keep hydrated. Diet really works, you just can't really cheat in the beginning to allow your melanin and mind to make the changes for you holistically.
Hope this helps.
leadplusfollow 1 month ago
I always enjoy the enlightening info you have on your videos!
Malkiarising1 2 months ago
if an obese person does not only change their diet but exercise with some type of activity weight loss will not happen. i have tried it by eating the whole foods and eating to live instead of living to eat or in other words eating in moderation. you have to get active.i like the information that you are passing on but i disagree you have to exercise.it wasnt until i started exercising that i saw ANY weight loss.
msbuford321 3 months ago
@qalamama There are two websites. dr llailla afrika dot com. The classes are dr llaila afrika online dot com.
NaturallyNappyHappy 4 months ago in playlist More videos from drllailaafrika
Dr. Afrika is an excellent teacher, your student from SC
mrdamidd 6 months ago
@KANGEN7KEMETIC I totally agree.
tinoqyuam 7 months ago
I SEE PEOPLE STILL SLEEP ON ALKALINE WATER MAY WE ALL REALIZE THINGS WE MAY NEED TO RECONSIDER
KANGEN7KEMETIC 9 months ago
when is dr.afrika coming out with an actual cook book and another boa cook book on child rearing? I bought the cook book from the site, but a sistah wrote it not him. I am interested in a cook book by the dr and an how to grocery shop
nikknikk19 10 months ago
i went to the website and couldnt find anywhere to buy weight loss capsules or any other kinds of herbs. all i saw was audio and video products for sale. where can i purchase the weight loss herbs you were talking about in the video? you said they come all in one capsule.
qalamama 10 months ago