Bruno doing 88 lbs Turkish Getup (40kg Kettlebell)
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Uploaded by brunosonlinegym on May 10, 2008
Bruno demonstrates the Turkish-Get-Up or TGU with the 88lbs 40kg kettlebell a few times...
At the time I had a bit of an injury on my left arm so it ain't as pretty as I'd like it to be but respectable none the less.
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@brunosonlinegym thats the beauty of the getup, its not a exercise, its is a condition, lye down lock out the arm, and getup to standing.
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I remember doing this with a bar. Not too different, but I prefer the bar for some reason.
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kind of looks the bell is owning you.
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LOL, get off your arse you lazy git!!! Do dome snatches FFS
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This music makes we wanna start a fight - love it !!
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Yea... that was pushing it for me at that time. Wasn't in the best shape. Still respectable lift, although my form is much better these days. Actually find this lift harder with a dumbbell. Been experimenting with the bar as well... have not formulated an opinion on that yet. Peace.
brunosonlinegym 1 year ago