A simple grip training exercise using an empty cheese ball container filled with scrap steel and other items. This exercise works the extensors of the hand and helps maintain balance between the opposing muscle groups. This is part of an article I wrote for CriticalBench.com. Read the Article:
For more information on Forearm and Grip Strength training for Baseball, check out http://advancedbaseballtraining.com/forearmtrainingforbaseball/
Link to this comment:
All Comments (0)