100801 WOD Demo Cluster C2B
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Uploaded by CrossFitHQ on Aug 2, 2010
WOD Demo of 5 Rounds of: 135 lb Squat clean thrusters, 5 reps, 10 Chest-to-bar pull-ups. Featuring James Hobart, Ben Bergeron, Eric Magee, Stacey Kroon and Heather Bergeron. Video by Again Faster.
- 61 likes, 2 dislikes
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Top Comments
All Comments (23)
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That just rocks!
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@mollyjean and ecbaobao, it's Any Color Black, "Answer".
1 year ago 2
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What is this song? I need it now!
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I NEED THIS SONG NOW
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@crv26 that's a valid viewpoint, but frankly i work in a gym too and i see a lot of people get injured squatting poorly or doing uneven shoulder presses seated. whil i can live without seated presses, i think learning how to do things properly (like the kipping pull up or the squat) should be taken into account before we rule out an exercise.
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@audioguitar04 I'm not in anyway knocking the Kipping pull up, and I can see where it is used in the musle up.......To me it seems very careless on the Joints/Tendons, but that just me
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awesome!!
GUStavoSuperCool 10 months ago 3
killer song
parl2001 11 months ago 2