As a beginner to meditation your eyes can remain open. As you watch the aim2heal logo try to relax let all of your inner thoughts fade allowing yourself to be still Focus on your breathing and the sounds and connect to the beat of your drum (your heart)
When the visual meditation stops remain relaxed for as long as you can.To findmore inspiration visit www.aim2heal.eu
I LOVE and appreciate the peace I feel with your creations!
Laurie:-)*****
Lauriewriter 2 years ago