Hollowback progress
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Uploader Comments (Planchepower)
Top Comments
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@Fierar7 Come on!Most gymnasts do shit loads of activity in flexion (including passive stretching and crashing off things), have a ton of structural balance deficiencies, typically eat like everyone else (poorly), and you say all of their back problems are down to arching? A totally natural normal movement by the way, show me a mechanism that tries to stop it and I'll change my view on that. What's your explanation for yoga guys with rock solid backs? Where is the lock leg landing here anyway?
4 months ago 8
All Comments (158)
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progress? THIS IS COMPLETE
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Congratulations man. I appreciate your tremendous effort.
Saludos desde Mexico :)
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@Fierar7 Wtf are you doing. it's a move in bboying you ass. ur suppose to put ur body to the risk like tht.
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@Planchepower thats good bro, how long did it take u to perform this...
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Check up mine and advise please, pro. :)
your hollowback is hella deep and scary.
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Extremely impressive, and potentially dangerous. If you push that there is a possibility of dislocating your shoulder, if you do that the injury could prevent you from doing it again. But if that does not bother you then more power to you!!
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muy bueno!!
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omg exorcist
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You have to have flexible shoulders for this, eh? :/
Nice job!
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Ok... impressive strength... but the hyper-extension will destroy your spine. Most gymnasts have a number of vertebral fractures and disc herniations due to hyper-extension and straight-leg landings...
Fierar7 6 months ago
@Fierar7 Thanks, but I do not think that there will be problems, but in this video, a strong bend in the back, now it is much smaller (the whole body is in horizontal position)
Planchepower 6 months ago 2