Fitness Lesson #10: Training to do the Splits (Freddie's Modern Kung Fu)

You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds. Warm up first and then stretch, you will get much better results. If you have neglected stretching for many years, you will have to put extra time into stretching in order to get results.




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PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) "Living the Way" Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
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http://www.jennysgourmet.com

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TAO OF FREDDIE'S MODERN KUNG FU (FMK)

Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie's Martial Art teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.

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RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness
http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:
http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:
http://www.youtube.com/watch?v=DikoLMfnEgE

Free books on Buddhism.
http://www.budaedu.org/en/

Watch Free Documentaries Online at:
http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

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[keyerasofly]

Like This If Your Watching This In 2011 ! :)

[mchic510]

Like This If Your Watching This In 2012 ! And Still Alive

[FabioDeeejay]

Good,Helper in Kung Fu

[JAkaSlimJD]

thanks man. By the way, you had a nice home, lol

[charleygreen700]

So THAT'S why goku always does this before a match, lol

[ssgokuliu]

dont that hurt your mcnuggets how long did it take you to do it

[Kanashto]

Hey man thanks for the video, I seem to have developed some pain in the outer side of my hips after i was doing some cartwheels and now everytime i try to go in to my crappy 90 degrees side split i get a pain there :p have you ever felt similar?

[JDubbleL]

Hey the last exercise is hard.. if you lack flexibility anymore advice for that exercise? And how long for you see the results? And how many days a week?

[twiggygibberish]

Like this if you dont think it matters what year you watch it in!

[TenHash]

excellent video man. I started practicing karate after 10 years, and my kicks n'all were so rusty, tried some of the stretches for 30 mins or so and went straight to the punching bag, man.. it felt so good. thanks again. keep it up bro.

[ILL3GaAL]

errr i watch this in 2015

[EvokDubstep]

good stuff.gonna work on it now