JJ doing wide grip Pulldowns with no leg supports to help keep core tight. Set at bodyweight. Not allowing the stack to lift him off the floor really emphasizes contracting the core and teaches synergy between pulling muscles and core. ICSP Fitness Gym
to heavy brother
raindeerlol 1 year ago
skinny BULKUP !
fogonabomba2 1 year ago
no leg support =less than bw = not so strong. +you are doing probably half of the motion.
diseased512 1 year ago
nice loking biceps :)
Tuer400 2 years ago
y nice body work :P
keep natural ! bros
VIDEOLORD5000 2 years ago
good form
abcdrcill1 2 years ago