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natural teen bodybuilder wide grip lat pulldowns no support

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Uploaded by on Sep 16, 2009

JJ doing wide grip Pulldowns with no leg supports to help keep core tight. Set at bodyweight. Not allowing the stack to lift him off the floor really emphasizes contracting the core and teaches synergy between pulling muscles and core. ICSP Fitness Gym

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  • to heavy brother

  • skinny BULKUP !

  • no leg support =less than bw = not so strong. +you are doing probably half of the motion.

  • nice loking biceps :)

  • y nice body work :P

    keep natural ! bros

  • good form

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