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Mississippi-Dampfer

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Uploaded by on Jun 15, 2009

Mississippi-Dampfer: In Bauchlage kopfvoran auf dem Wasser liegen, die Arme beschreiben vor dem Körper unter Wasser Kreisbewegungen wie ein Raddampfer und sorgen vor Vortrieb. Beine mit Pull-Buoy stabilisieren oder (schwieriger: ohne Pull-Buoy) ruhig halten.

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Sports

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