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Uploaded by meghealthbites on Oct 26, 2008
Flatten your abs and strengthen your arms, shoulders and legs with these time efficient and space saving exercises.
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no need to put your hands behind the neck. just put it on your ears.
tangadsangig 2 years ago
if you keep doing your crunches like that you are going to have really bad neck and back pain
Citydancer21 3 years ago
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no need to put your hands behind the neck. just put it on your ears.
tangadsangig 2 years ago
if you keep doing your crunches like that you are going to have really bad neck and back pain
Citydancer21 3 years ago