Boost Your Bench Press With Cross-Face Tricep Extensions
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Uploader Comments (nilssonnick)
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All Comments (6)
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Nice! I'll have3 to add this to the routine soon. Thanks Nick!
Sean
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this is like tate press
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Thx for the info. When i do this exercise a spot little below the elbow starts hurting am i doing something wrong ??
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in my personal opinion i just found this excercise FANTASTIC!!!!!! the weight is not important but u should concentate at the perfect execution, the esternum part of the triceps is the most stressed , the overhead work more the internum , 2 both good routine
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is there a difference betweent the standing overhead version and when yes what is it ??
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the standing overhead version actually puts more stretch on the triceps - the main difference is the angle the arm is at though. This cross-face version hits the lateral head of the tri's a bit more. If your elbow is hurting, this may not be a good exercise for you - extensions can put stress on the elbow. Is it just one side?
nilssonnick 2 years ago