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Functional Fitness Exercises with CrossCore180 and Ultimate Sandbags

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Uploaded on Jul 25, 2011

http://www.crosscore-usa.com Stability + Coordination = Superior Gains In Functional Fitness. This video features 7 drills combining the CrossCore180 Rotational Bodyweight Trainer and the Ultimate Sandbag that concentrates on stability, coordination and total body functional exercises.

**The exercises performed in this video are done by a professional and the ones not found in the basic training manual are not typical or recommended by CrossCore® for the average user. Note that for the safety of the user each component of the CrossCore180® and War Machine® such as webbing, rope, carabiners, handles, etc. should be inspected for excessive wear before each and every use. Do not use these products if any of these components display excessive wear and contact CrossCore, Inc. at www.crosscore-usa.com for immediate replacement.

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