Home Chest Workout: Incline Dumbbell Fly Variant

I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). For this incline fly use a light weight, approximately 20% of what you use for incline dumbbell press. In this exercise we keep the arms straight but not locked and the arms are not perpendicular to our sides like in a normal fly, are not alongside our legs, but halfway inbetween. The palms are facing up at a 45 degree angle.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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Category:

Howto & Style

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• pecs
• pec
• flys
• dumbbell
• workout
• lift
• bodybuilding
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• huge

[wongzq6]

scooby, i have come to a stage that is hard for me to feel sore .. for chest. dumbell flys can't make my chest sore too .. can tell me some exercise that i can feel sore ? in my chest the next day .

[scooby1961]

Dont focus on soreness, focus on strength. With your current workout plan is your chest getting stronger every month? If not, then you need to change it!  Beginners can make gains for a few weeks/months working out every day, after that it results in overtraining and stagnation.

[wongzq6]

and can i do push up everyday ?

[LALC]

hey i no u dont like pushing products but would you say using an ab wheel is a pretty good ab exercise

[rudejude]

are you andy samberg's dad? cuz u look like him

[biztro]

good god he looks ridiculous!

[wongzq6]

then scooby i ask i'm overtraining if i follow your advance workout would it be better that doing the same body parts everyday?and biceps.=) if i follow your advance workout would i be strong ? adding strenght/mass.

[daveybadboy21]

you not doing heavy enough or bad form. ive trained for 7 years and my chest always hurts. try new exercises!

[LCentauri]

I almost forgot, I'd have a really short question about abs- I know it's a bit off topic but still..;)

I see there's a small sort of controversy about them because some say they should be trained not more than 2-3 times a week while others(I believe you are also here:) would do them more often. I am also kinda used to doing abs at least 4 times weekly. Do you think overtraining them could be a problem?

Thanks!

[Evilcyber]

I still have a long way to go to become as awesome as you make me out to be :)