Mark Lauren's You Are Your Own Gym - Basic Program RESULTS + Bodyshots

My final update after completing the Basic Program from Mark Lauren's Book "You Are Your Own Gym"!
Includes bodyshots, measurements and review.
Let me know what you think and if you want me to continue updating during the 1st Class Program from the same book.
Love, Lisa

Category:

People & Blogs

Tags:

• Mark
• Lauren
• You
• Are
• Your
• Own
• Gym
• Transformation
• Results
• Bodyshots
• Bodyweight
• Exercises
• Workouts

[prandl]

Hi LIsa, after buying Mark Lauren's book, I tried it partially and really felt the results - but it was your series of videos that inspired me to commit to the whole program. Sometimes it requires a person to inspire us to action, and your videos did it for me. Please keep going, otherwise I'll catch up with you.

[lisalovescapetown]

@prandl How are you doing with the program? Please share your results/experience/thoughts!

[TheBunneykins]

Hello, I enjoyed following your progress, what equipment did you use? Can you discuss how many push ups/pull ups etc you could do in the beginning and how many you could do by the end? Please continue posting your second 10 week program.

[lisalovescapetown]

@TheBunneykins Thanks so much for your feedback! I didn't use any professional equipment, just a table, a chair, a couch, a door knob, a towel. That's really all you need! I worked myself up from 1-2 push ups to 15 and still going :-) And from 3 pull ups to 19. I will start a new series of videos on Monday. Hope, you'll be watching :-)

[rubblerocks]

Nice job. You look great. Keep it up.

[lisalovescapetown]

@rubblerocks Thank you!

[SiekerMusic]

How much stronger do you feel? I will start the program through the mobil-app tomorrow and looking forward for some nice results. I'll start the 1st class instead of the basic since I think the basic is a bit to easy. I know I could change the variation of the exercises but I rather start of with this 1st class :)

[WOWyourBodyTV]

Great work Lisa!

[TheLifeIWasGiven]

bist du deutsch? :)



[Arenow]

To everyone here: Try a webpage called "Fitocracy". It's sort of a Workout Game. Very motivational.

[bastrix69]

Hey that's a really great job, ! I just bought Mark's book also, and I'm going to start with the intermediate program :)

[MrWhite2277]

looking good lisa!! i'm in week 5 of beginner at the moment and it works and feels good. i can already see my body change but with i imagine my priorities are different to yours, me being male.

did you increase your protein intake? I wouls agree with Mark in that it's 65% diet %35 workout.

[Ndawgie]

dat ass

[mattyisagod]

YAY more "bodyshots"

[Turkish562]

Great job! I'm on Basic Week 7. This program helped get me ready for the Tough Mudder event in California.

[bigmack2325]

you're hot