Jumping Lunges By Ray Burton

Part of the commando FLS method@ http://www.commandocardio.com

Ray Burton and his fantastically fun, smile inducing, frown cracking fitness tips.

These are jumping lunges and can be done as part of a leg workout at home if you do not have any equipment.

http://www.commandocardio.com

Category:

Howto & Style

Tags:

• fat
• loss
• workout
• home
• legs
• thighs
• jumping
• lunges
• butt
• glutes
• bodyweight
• Ray
• Burton

[zdoshi6969]

i love then lunge lunge squat - that looks a like a lot of fun - and hit almost the whole leg - get a calf and ham move in there and you would have a very complete leg exercise

[buildingbodies]

WE can do that 4 ya! Make it a forward traveling L-L-S. EXPLODE forward out of the lunge and land a couple of feet forward in the next lunge and both your calves and hams will be firing even more.

[securetravel]

I'll try, but i have horrible balance! Might screw this one up :-)

[buildingbodies]

You could also just jump to the center standing position and then do the next lunge from there instead of going from lunge to lunge.

You can also hold onto something. Like I could have held onto the cage in the background if I needed it.

[securetravel]

Thanks

[buildingbodies]

Your Welcome!

[lingustica]

Thanks, Ray, I've done the jumping lunges twice a week for a month now, and really got results! Keep educating us, Ray, for fitter bodies.

[haziqknight]

ray i have a question. By doing this, will it burn my butt fats? cus im trying to lose the fats on my butt. Please reply

[PoeticParkour]

Great exercises something I will try as part of my training routine