VITAMIN D FLU CURE HOAX??
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@hamptonbay100 Great info. Thanks for mentioning that.
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I take magnesium supplements but you make the
point that we need MANY nutrients interacting.
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Vitamin D wiped out my flu in about six hours. I took 45,000 IU spread out with food.
After six hours I only had a headache. I didn't know at the time it was probably caused by low magnesium levels. Your body used MG with D. Vitamin K2 is also a cofactor. Eat green leafy vegetable and nuts and seeds for MG, K2, and other cofactors of vitamin D. If I stopped taking 15k IU every time I ate, then the flu symptoms would start to come back.
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I'm looking to buy a tanning bed myself for my vitamine D intake, but which lamps and such are the healthiest? Its hard to find this info, since this sun-causes-cancer scam goes around and alll info seems lies.
Any (real) info is welcome.
***So if you believe the sun causes cancer, please do not bother to react**
PowerRedBull 1 month ago
@PowerRedBull
I don't like the idea of tanning lights.
Human beings evolved with the SUN.
Tanning beds cannot duplicate it.
Tomken8d2 1 month ago
@Tomken8d2
i agrree but in my country is not much sun..
PowerRedBull 1 month ago
@PowerRedBull
Eat herring.
It has lots of natural Vitamin D
Tomken8d2 1 month ago
The body is a complex chemical equation. Taking one vitamin or mineral without its cofactors can throw the equation out of balance causing other problems. K2 moves the calcium into your bones and keeps it from accumulating in soft tissues. Vitamin d increases calcium absorption. Some people thought to be vitamin D resistant were actually deficient in magnesium. Most (80-95%) of Americans are deficient in magnesium
hamptonbay100 1 year ago
@hamptonbay100
Sorry to sound like a conspiracy nut but when
we're sick, the drug and health industry profits.
Do you think these deficiencies may be by design?
Tomken8d2 1 year ago