This technique is a great corrective exercise for ankle mobility. A tennis ball is a less intense way to start. Keep the knee lateral of the 2nd and 3rd toe when you go into dorsiflexion. Roll or do some soft tissue work before this to get more out of the self myofascial release ( SMR ) technique. Eric Beard
this is soooo much better than trying to get at the soleus with a foam roller :) thanks
balanceguru 1 year ago
Great stuff EB.
Rick Kaselj
ExercisesForInjuries 1 year ago