http://www.fitnesswellnessworld.com
Cool Core Combo: Back Extension and Rotation and Sidebending and Combination. How to do it and technique tips. For many, many more core exercises get the bestselling book 'Resistance Training Exercises' by Marina Aagaard, Master of Fitness and Exercise. Available from www.amazon.com. Please visit my 'fitness wellness world' blog for more FREE tips on Happy Health, Fun Fitness and Peak Performance.
Note: This exercise is a back extension variation, that may not be appropriate for everybody. If you have back problems, you should contact a physician before initiating a workout program.
http://youtu.be/umePkeHfv8Y
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