Back Extend n Rotate Core Combo | Marina Aagaard, MFE

Loading...

Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
49 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon
Loading...

Uploaded by on Oct 14, 2011

http://www.fitnesswellnessworld.com
Cool Core Combo: Back Extension and Rotation and Sidebending and Combination. How to do it and technique tips. For many, many more core exercises get the bestselling book 'Resistance Training Exercises' by Marina Aagaard, Master of Fitness and Exercise. Available from www.amazon.com. Please visit my 'fitness wellness world' blog for more FREE tips on Happy Health, Fun Fitness and Peak Performance.
Note: This exercise is a back extension variation, that may not be appropriate for everybody. If you have back problems, you should contact a physician before initiating a workout program.
http://youtu.be/umePkeHfv8Y

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
  • Loading comment...
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more
    to add this to a playlist