Massage midback using a wall and yoga

This exercise will strengthen the spine while massaging the mid-back area as it presses against a wall.

Use the legs to push against the other wall in the hall way. Pivot hips and knees left and right, up and down to apply pressure in various directions toward the mid back. This position is the same the first mid-back video, with the added benefit of inverted blood flow toward the freely hanging head and neck.

Level: intermediate to advance

Category:

Sports

Tags:

• midback2