Milos Sarcev Training Tips 5
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@TOMMYDREAMER523 ..thanks man..any other questions you have ...i'm bout to have my degree in august in excercis physiology
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@UglyMan99 because a lot of people want to now information so if it was a full video people would get bored it sound stupid but i thats why when some one see's a part 1 and 2 they get interested and get drag to watch the whole thing.
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Thank you Spooza72 You rock!!!!!!
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some of his diet suggestions on the dvd "secret of the pros" milos says 1 g per lb per body weight is minimum. 2 grams for a body builder ....and 1.5 for an athlete. He also brokedown macronutrient needs for different bodytypes.
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The guy knows his stuff no doubt.
He never answered amount of protein
per lean body mass though.
I think creatine might be worth a mention but
this might have been made a while back before the creatine movement. All and all if your lucky enough to stumble across his videos he definitely knows his stuff.
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Milos, always looking for a new way to sell his products. This guy is a leech, he uses people to sell his shit, hes pissed of every bodybuilder hes worked with. But true say BCCA are goodstuff
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Agreed
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Why not put all that parts into one video instead of 5 parts?
UglyMan99 3 years ago 7
they taste bad?so what, i say suck it up and drink it anyway.
scotthornback 2 years ago 6