EP92: バナナ・スプリット (ニューヨーク・ピラティス・ビデオ)

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Uploaded by on Jul 24, 2009

バナナ・スプリットはオリジナル・ピラティス・エクササイズのバリエーションです。腹筋〈特に腹斜筋〉を鍛え、きれいな脚を作る運動です。安定することが難しいですのでコ­アの筋肉も鍛えられます。
http://www.PilatesOnFifth.com/jp

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  • Ha ha ha, you continued even after the ball "accident"!

    I love your exercises, anyway.

    But it is impossible for me to do some of them because I don't have any tools such as the ball.

    So I hope you will upload some more exercises without any tools like this episode.

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