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Uploaded by newyorkpilates on Jul 24, 2009
バナナ・スプリットはオリジナル・ピラティス・エクササイズのバリエーションです。腹筋〈特に腹斜筋〉を鍛え、きれいな脚を作る運動です。安定することが難しいですのでコアの筋肉も鍛えられます。http://www.PilatesOnFifth.com/jp
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Ha ha ha, you continued even after the ball "accident"!
I love your exercises, anyway.
But it is impossible for me to do some of them because I don't have any tools such as the ball.
So I hope you will upload some more exercises without any tools like this episode.
jktutube 2 years ago
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Ha ha ha, you continued even after the ball "accident"!
I love your exercises, anyway.
But it is impossible for me to do some of them because I don't have any tools such as the ball.
So I hope you will upload some more exercises without any tools like this episode.
jktutube 2 years ago