Lengthwise Barbell Leverage Curls

http://www.thebestexercises.com - This is unique way to perform a barbell curl...you'll be holding the bar lengthwise, making it like an extension of your forearm. Very unique leverage for a very different feel!

Category:

Sports

Tags:

• biceps
• arms
• bicep exercises
• big arms
• big biceps
• curl
• barbell curl

[tukm]

this exercise is really damaging to your wrist if you stress yourself with too much weight. Only reason I say this is because I lifted a table with same wrist placement and it started hurting. took 2 months to heal

[nilssonnick]

yeah, it's a not an exercise you want to (or need to) use a lot of weight on, that's for sure. Using the EZ bar with the angle on it the bar does a lot of that stress off the wrist, though, which makes it a bit different.

[CrzayMazy]

Nice way to improvise.

[casanova520]

I gotta try that.. look interesting to try it out..

[nilssonnick]

Wish I had two bars to try that with!

[CanyonTide]

Thanks!!