The Swing is the most basic kettlebell move. Easy to perform, it gets your heart rate up fast so you're ready for the next step. Learn more at http://www.getpowerbell.com/powerDVD.html
They are Weider adjustable Plate Kettlebells and are fantastic to use with a thinner grip than the Standard Russian ones.Yes they do make a rattling sound as you go through the motion,but if you are concentrating on your workout and totally focused after 2 years of using them I don't even notice the rattle.
They are Weider adjustable Plate Kettlebells and are fantastic to use with a thinner grip than the Standard Russian ones.Yes they do make a rattling sound as you go through the motion,but if you are concentrating on your workout and totally focused after 2 years of using them I don't even notice the rattle.
ozydingo1 10 months ago
what the hell is making that rattling noise?
xx0725 1 year ago
I don't like the shape of these KB's at all. The motion and grip chaging is very awkward.
BetterMyBody 1 year ago