Stretching Routine
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Uploaded by Celx on Jun 18, 2007
This is how I stretch, for the ones that wanted to know. Sometimes I do it like this, sometimes I do it dancing. It's better dancing for me, because I warm up faster, although I get really tired!
MTHER FKNG EDIT:
The song is called Patzivota, it's from Cirque Du Soleil's Varekai music album.
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Uploader Comments (Celx)
Top Comments
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youre sum sort of alien. im callin d fbi
2 years ago 6
All Comments (235)
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@fateindustry if you stand against a door frame hold onto it with ur hands a little above ur head and keep ur legs and butt agaisnt the frame the whole time and just push with ur arms forward, u should feel an upper back stretch
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wow! i'm inspired. i don't think my body can do all that (yet?)
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Thanks!! I've been looking for some help on a daily stretch routine.
(Brand new to contortion, and only doing it from home sadly)
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awesome practice, keep it up!!!
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do you take classes? youre rellay good! :)
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you're amazing! i wish i could be as flexible as you are. amazing.. how do i become as flexible as you are if i stretch everyday for at least an hour a day?
thanks.
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i used to train off this video and i got so far! and then i had to stop due to complications :( i've still got some flexibility left though, gonna start training again!
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how i wish i could do what you do...
ima start today!! you inspired me 3 years ago and you again inspire me
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@Celx Lovely!!!!
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Point your toes, young lady!!!
lunazulaivarsson 8 months ago
@lunazulaivarsson I know, I know! I didn't use to pay attention to my toes. Now I do, I swear!
Celx 8 months ago
You make it look so easy!! How long do you stay in the stretches??
writemabel 1 year ago 2
@writemabel Depending on the position i am. I stay between 5 to 20 seconds in easy positions, and 5 to 10 in difficult ones.
Celx 1 year ago
upper back gives me the most problems. Any stretches you know are effective? I have only been backbending for 5 months...and im age 19...
fateindustry 1 year ago
@fateindustry you couldlay down on the floor upside down, and push it with your hands and stretch it, but make sure you stretch your upper back and not your waist.
Celx 1 year ago