Shoulder and Traps workout #2

http://therawfoodmuscle.com/ There is no doubt raw foods can still give me the energy I need to pump iron. I not only have lots of energy, but have gain in size and strength. http://therawfoodmuscle.com/

Category:

Education

Tags:

• The raw food muscle
• the raw food fitness coach
• how to burn fat
• raw vegan foods
• raw foods
• raw protein shake
• protein shake
• how to build muscle
• post workout shake
• how to loss weight
• vegan diet
• gain muscle mass
• how to be a raw vegan
• what is raw vegan
• raw vegan diet
• how to loss belly fat
• what foods are healthy
• what is vegan

[RawFoodMuscle]

I need to get a new fat counter but I weighed myself yesterday at 220 and I am 5'8". I know for sure I need to get my fat count down and will do a measurement as soon as I get a new one.

[RawFoodMuscle]

Also it depends on how hard the body is trained, cause you can do a 3 day split routine and get all major and minor muscles train twice a week, but rest is also very important for the muscle to grow.

[RawFoodMuscle]

I do a 4 day split then take one day of and start again, so there are some some days that I train the muscles twice a week. But some body parts such as calf and abs, I train every other day.

[101simar]

Is it necessary to bring the bar behind my head?

[socopiropo]

man i love your gym at home! its fully complete!

[BigaznPARK]

i hate when people lie and say they're on their last rep when its only their first just to make people think you can do more

[OceanOfHeart]

Very nice... and even as a person you seem nice and humble... that is really what attracted me to watch the whole video. Good instructions. Thank You.

[Weebcas]

I like this routine it really strengthen the upper body. Great video, Santiago.

[morpheusraven396]

cool video dude....you're huge...wats ur height weight and bodyfat currently....

[SirSpoon84]

3to4, rotate :D