Maximum Boost Workout© Fitness Foundry
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Uploaded by fitnessfoundry on Sep 14, 2008
Maximum Boost Workout© by Fitness Foundry will change your body. Exercise selection,progression,intensity and duration is key.Maximum Boost Workout© by Fitness Foundry will change your body. Sumo squats, crossover steps, Single Leg Squats (Salado Step Up), Single Leg Dead Lifts and the finisher- Corkscrews- Total Body Workout.
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