High Intensity Interval Training

http://www.bodyperformancetv.com/ HIIT - Does it work for weight loss?

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[SuperKhesus]

steve what will happen if after interval traning you go and sit in sauna for like 10 min will you burn more fat or kcal? sorry for bad english and thanks for your videos.

[BodyPerformanceTV]

@SuperKhesus No. You will not burn more fat or calories.

[jennypicalo1]

Steve, thanks so much for your videos. When I feel a little discouraged and need some weight loss inspiration, I check out a couple of your videos and I'm back on track. I do have a question though; I am 42 years young, 5'10" and weigh 165. I want to get down to 130. Does that sound like the right weight for my height?

[BodyPerformanceTV]

@jennypicalo1 I'm assuming your a woman :O) Yes, for a woman who's 5'10" 130 pounds is very good!

[jennypicalo1]

@BodyPerformanceTV Yep, I'm a woman. :O) I've had people (mostly females) tell me I'd be too thin at 130 but I know that's the right weight for me. The muffin top has got to go. I think I just have to listen to the experts and as long as I'm eathing healthy, it's really nobody's business. Anyway it is sooooo hard to do this over 40! I'm working out way harder than I did in my twenties and thirties. Thank you Steve!!

[BodyPerformanceTV]

@jennypicalo1 It is a bit harder when we're older. We don't realize it but we were probably a lot more active when we were younger as well. And we had fewer responsibilites and therefore less stress and more energy to exercise, etc. Keep watching what you eat (counting calories) since it's so much easier to not eat 300 calories than it is to exercie for 1 hour to burn 300 calories. Then at 5' 10" 130 you will be one knock out! If you aren't already! :O)

[KungFuTheater75]

You don't have to be "young" to do HIIT either. Tony Horton is doing it at 50 years old better than a lot of 30 year old can. Ex NHL star defenseman Chris Chelios added HIIT to his regimen and a trainer specializing in plyometrics to help him be effective at an older age (throughout his 40's) in one of the fastest professional sports leagues on the planet.

[MatrixMedal2]

I have so much respect for this man. He summarizes exercise & nutrition knowledge into such simple things to understand. Your doing a great thing, helping a lot of people out.

[lordslayer22]

@BodyPerformanceTV so how long should i do this for then?

[BigDaddydigsdp]

@jennypicalo1 Your welcome JennyPicalo

[jennypicalo1]

Awe, thanks Big Daddy. Lol. :-)

[jennypicalo1]

@BigDaddydigsdp - Awe, thank you Big Daddy. Lol. :-)

[BigDaddydigsdp]

@jennypicalo1 You sound perfect to me

[zipzap240]

its all relative to what is intense for the person, i personally do not se any benefits with HIIT, i used to do this alot about one year ago and i started the notice pain in my hips and knees, better with a low intensity jogg and bodyweight training i think.