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"Ellipse Flow" with Summer Huntington

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Uploaded by on Jan 21, 2012

This flow integrates a couple CST exercises (four corner balance, spinal wave, elipses, etc.) into a standing vinyasa flow. Summer is a certified CST coach & yoga instructor based out of New York, taking CST to Costa Rica. Summer will be teaching CST Infused Yoga at Pavones Yoga Center for their 200 hour teacher training.

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  • Beautiful!

    

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