Too much weight during shoulder exercises can cause an injury. See how lateral arm lifts with weights improve posture with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
i havent seen this one befor, looks good. thanks
00nads00 3 years ago