Registered Dietician, Molly Kimball, talks about healthy alternatives for soda. A 20oz. soft drink has about 240 calories and 65 grams of sugar! That is nearly 16 sugar packets in every bottle! Stop adding unwanted calories and sugar to your daily in-take and make a difference in your diet by incorporating some of these soda alternatives: Crystal Light, Vitaminwater Zero, diet teas and Stevia-sweetened soft drinks.
For more healthy tips, visit www.choose-healthy.org.
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