LevroneReport.com • Transformation Week 5: Smith Machine Shoulders

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• ibehind the neck press
• smith machine
• shoulder workout
• bodybuilding
• levrone
• levrone transformation

[schenkenberg13]

i got a serious shoulder injurie doing this.

[c1ahuy]

looking great kev

[scourned09]

@steveh1010

I had a shoulder injury, well still do, separated shoulder grade 5, and ive never felt pain while doing this evem now, i got injured while playing football, anatomically we'r very similar, NOT the same, and thats y there r alot of ppl who can vouch for this type of shoulder press, compared to someone who straight out feels pain out of it.

My tip is, try it, dont feel right, dont do it, simple as that. :)

[celpabedn]

good genetics, roids destroy hair, you are blessed...

[watt0n]

he's right about this exercise hitting all 3 heads of the deltoid, and the fact it's a very good mass builder. but all you lot saying 'oh no i wont do that i'll get injured' etc etc. don't try be a meathead and shift weight you can't lift with perfect form, Kevin's form was good and safe in this video and plus he had a spot, and he's on the smith machine, so you'll probably get more of an injury doing heavy dumbbell shoulder press or military press than doing this

[dmillard12289]

i dont know why anyone doubts kev, he obviously knows what he is doing hes one of the best bb of all time and

[durner1]

@schenkenberg13 because you're a pussy

[realestatefla1]

I`d rather use a lat pull down machine and exercise my rear delts that way. I find it`s easier for my shoulders to absorb.

I like the Smith Machine by doing this in the front and sometimes strip sets work wonders for growth.

I also find pull ups, reverse shrugs and using an inclince bench with DB`s work wonders for rear delts.

[steveh1010]

This is totally not worth it. You get a shoulder injury you're fucked. The shoulder is one of the hardest muscles to rehab and you need to take major time off from the gym..

[yahouaz]

@dt76028 Have you tried his before? This is fuc** heavy!

[omfggoogle]

Spotting has now become a bromance.