Secrets For A Healthy Lifestyle: Nutrition

Learn how you can live a healthier, happier and smarter life in this series featuring the five secrets from Fitness Guru Annick Robinson. (Part 1 of 5)

Category:

Howto & Style

Tags:

• annick robinson
• annickarts
• victoria park
• exercise
• how to
• tips
• lifestyle
• guide
• strategy
• nutrition
• hydration
• commitment
• sleep
• portion size
• calories
• stomach
• body
• metabolism
• junk food
• organic
• glycemic level
• sugar
• breakfast
• lunch
• dinner

[poposisa]

damn its so hard to eat healthy :S

[starmoon937]

just watching the foods made me hungry lol

[nellie2581]

Thanks for sharing. I need to get back to it.

[HotSauceBG3]

@poposisa but it worth it.

[Islamicproud]

Banana with cashew oil hmm that makes sense ;)

[chocoicecream101]

Do not abuse - i guess that is the bottom-line. We can eat perhaps the meals that we want as long as it is on moderation. Also, do frequent exercise though.

[pazzodiroma]

toughen the fuck up!!!!

[Aritul]

I just need her to pick out my meals for me.

[annickarts]

@zhizhanz: not at all! Your hands are proportional to the size of your stomach, it just means small meals more often, which streamlines your digestion. I.e. instead of eating 3 large meals that overload your system and sends your blood sugar on a roller-coaster ride, you eat 6 to 8 smaller meals to keep steady energy and blood sugar going, fueling your metabolism and keeping your energy high.

[zhizhanz]

i naturally to have small hands proportionally to my body. does it mean starve myself by underfeeding my body?

[DoodleMyPassion]

I need a book on dat