Maximum protein intake per meal
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Uploader Comments (LiftingForLife)
Top Comments
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@strukelj I'm not just implying it, I am explicitly stating that it is true - because it is.
1 month ago 8
All Comments (128)
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Awesome
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Ian, can you please help me? I am currently doing a personal training course, and one of my teachers who is I believe a nutritionist, claims the 30g figure as scientific gospel, and claims you will piss the rest out. Please give me some research which support your claims in this video, as the class didn't take me seriously when I argued with him, I have already taken some of the research posted in your post workout myths.
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great fucking vid!!
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I would just like to know the science behind this and u might have mentioned it, im sry if i missed it but is protein a "thermogenic food" and is the thermogenic food theory really true?
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what do you think if i use t3 for my next cut?
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How did you come up with the number 17,500 calories? Thanks for another informative video. There is a study showing that anabolic window thing is crap, but I can't remember it
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If you get hungry even though you've ate a big meal just a few hours ago does that mean your body has used up all the nutrients and therefore needs more food? Also, what if you've already covered your deaily intake from the previous meal(s)?
Secondly; what does hunger really represent in terms of nutritional needs?
Surely people with high metabolism would benefit more from spacing out all the meals throughout the day?
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Do you feel that many of the myths created are because of the supplement companies spewing out bullshit to increase sales?
THExxxMEANxxxCRITIC 1 month ago
@THExxxMEANxxxCRITIC Absolutely.
LiftingForLife 1 month ago 3
so hypothetically if I eat a whole turkey at breakfast, it will be absorbed and used to build muscle instead of being converted to fat?
omreg123 1 month ago
@omreg123 Correct. Is is extraordinarily rare for protein to be stored to fat.
LiftingForLife 1 month ago