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Senior Physical Fitness at Home : Chair Stand Strengthening Exercise for Seniors

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Uploaded by on Oct 2, 2007

Watch as a fitness expert teaches you how to do a chair stand exercise that helps seniors strengthen muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • useless

  • Thanks a lot for sharing.

  • nice.

  • Very useful - thanks for posting

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