Watch as a fitness expert teaches you how to do a chair stand exercise that helps seniors strengthen muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
useless
niksgeenidee 7 months ago
Thanks a lot for sharing.
lowahhu 10 months ago
nice.
gmhippie 11 months ago
Very useful - thanks for posting
fz7n71 3 years ago