7 Kettlebell Exercises for MMA

http://www.EricWongMMA.com

The kettlebell is a good tool to use in your MMA workout plan. Here are 7 different exercises for you to use:

1) Warmup - forearm circles
2) Warmup - around the body circles
3) Warmup - around the head circles
4) Turkish getups
5) Swings
6) Snatch
7) Overhead lunges

If you've got a kettlebell, try these exercises out.

Category:

Sports

Tags:

• mma workout
• kettlebell exercises
• ufc fighter workouts

[shan0221]

how many sets and reps of each exercise should be done?

[ericwongmma]

@shan0221 Depends on your goals dude and the weight of your KBell...

If you want endurance, higher reps, shorter rest between sets, 2-4 sets should suffice...

For strength/power, lower reps, like 4-8, 3-6 sets... longer rest like 1.5-3 mins b/t sets...

[TheRealDirtyScary]

you need to shut your fucking mouth and correct his instruction if you know any better, what you put out will come back. you put out negative energy, you get a bite in the ass

[dcar4225]

@Crimson7588 that's funny...Donnie Thompson said he couldn't have had an 80 lb increase in his world record benchpress without his kettlebell training. You may lift real WEIGHTS, but with kettlebells, he can lift real WEIGHT.

[nilslundgren23]

Its hard to find good kettlebell instructions, if you are really intersted in kettlebells get certified or look up big organizations. Not just a person showing "how to" on youtube.. I recommend WKC and Valery Fedorenko, his video is world class kettlebell sport lifting and he knows what he is talking about..

[Eestlaneonvisa]

I think i got seasick watching this video

[burning1er]

what lake? i gotta place in the kawarthas

[carnivalwrestler]

Cool, the first thing you do is a Turkish get up.

[leongraaf]

man thats really a great place

[Crimson7588]

Me lift real weights not puny kettleballs GRRRRRRRRR

[lolrulerz]

1:35 which muskles does this workout train?

[CleverDjembe]

@interspecificcompet

Hey, if you're a young girl with no previous upper-body training, probably 8kg. If you're an adult woman and can do a few push-ups, you should be OK with 12kg. I recall that that's what Pavel recommends in his training book.

[Chiellemoos]

@comingforya1 Also I now realize you're totally not serious in your video's! Kudo's to you for tongue in cheek humor and making fun of buffboys!