Atkins Diet Recipes: Low Carb Chocolate Mousse

hey hum just one question can i eat fresh coconut? or can i have the water from coconut? atm i'm in induction so i don't know if i can have or not i don't know if i'm allowed to even eat it thx

Not on Induction -- find yourself a Acceptable Foods List for Induction and memorize it. That way you will absolutely know.

damn, that probably tastes soooooo good. i can just imagine the creamy, fatty consistency of the coconut meat all ground up. yummy... thanks for these vids, man. you are a hero.

BO, whats the deal with lemons, do they have any carbs in them? thanks much.

ps. down 30lbs, (7-7-2009/ 254lbs) currently 225, target 199.9

You are allowed a tablespoon of lemon/lime juice each day, and that is about 3g of carbs on Induction.

but do not consume lemons or lemon juice after that at all? just had some chicken tonight cooked in lemon juice, about 1/2 a lemon.  not a good idea? thanks BO.

Outside of Induction, you can eat as much as your amount allows. During Induction, you are limited, but even at half a lemon how much juice did you actually consume probably not much more than what's allowed.

I can't wait to try this!! We are soooo glad that you keep all of us in mind with these video recipes!
PS. Hit the 50 pound mark! I'm on my way! My hubby is so proud!! And congrats to your wife for starting again! AWESOME!

Congratulations on your success!

We each have to reach the point where you know the change has to happen and where you know what needs to be changed. Someone outside yourself can't make the change for you, so I am so pleased when I keep hearing the success. Self-doubt or self-destructive behavior is so easy to fall back upon.

I hope you like it as much as it is easy to make. Stay tuned -- there is another wife favorite recipe coming up soon.

I use this recipe its really so close to real bread.

1 tsp sugar [no need to worry its to feed the yeast]
2 tsp of fast yeast
1 cup of oat flour
1 cup gluten flour
1/4 tsp salt
1 large egg
1 tblsp oil
1/2 cup full cream at room tempature
1/2 cup water warmed
60 carbs per loaf , 15 slices per loaf so 4 carbs per slice. If using a bread pan bake at 375 degres for 30 mins..
Ricky