Ninja Jumps
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Uploader Comments (BodyByManheimer)
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All Comments (7)
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NINJAAAA!!!!
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this is called box jumping i do it for football all the time and its dangerous i got hurt doing this and been sacred ever since.....lol
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easy
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ur range of depth and movement is way off. get deeper and lift knees higher
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Do it for 10 minutes straight maybe a little faster
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how is this in any way hard or anything?
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what aspect of rugby does this exersise train? good vid thanks alot
johnbonham77 3 years ago
Explosive power in the legs. But most importantly it is a building block into more complex plyometrics. You need to learn the landing before moving on to harder plyos. Otherwise you can really hurt yourself. You want to be able to absorb the shock and not land forward on your toes. Also, when you jump you want you butt back using your glutes instead of just quads (knees forward).
BodyByManheimer 3 years ago