My Homework Dynamic Flexibility

This is a short clip of me practising Dynamic Bridging as advised by my Professor, Ido Portal. It still needs work but it's getting smoother. This is an essential element in Yoga, dynamic forms of martial arts, capoeira-floreio and other forms of physical movement. Enjoy- and subscribe to The Body Practice!

Category:

Education

Tags:

• Dynamic
• Flexibility
• Yoga
• Bridging
• Back-Bending
• back
• bending
• low
• bridge
• high
• body
• strength
• weight
• exercises

[kchtescapoeira]

How many reps per exercise do i need to do to have some results ?

[THEBODYPRACTICE]

@kchtescapoeira Your question is a difficult one to answer I'm afraid. When I train my students in flexibility work, I have a number of preliminary movements that they perform to help me map out their programs.. knowing nothing about your current level of fitness, you must understand I'm shooting blindly by saying- 4-8 sets of this or that. It's all predicated on your starting point. Thanks, Steve

[justinhardt1]

How many hours a week do you train? Absolutely amazing!

[THEBODYPRACTICE]

@justinhardt1 It depends on what discipline- If you're referring to collective daily training: I cycle, practice the Body Practice, spend 2-3 hours in handbalancing, and then my strength training. Six days a week. Five-seven hours a day on average, but it's onl because I am able to train WITH my clients. There's no possible way I could train as much with a regular type of job.

[lriet]

Awesome video Steve, i whish i could do that as i have a stiff upperback and shoulders!

[THEBODYPRACTICE]

@lriet My friend, it is (like so many things)- a practice. We do have limits (no doubt) however, most of us don't practice remotely as close to those limits as we think we are. Good luck in all your training, and wellness. -S.Atlas

[akyvernhtos]

congratulations

[kchtescapoeira]

@THEBODYPRACTICE well anyway i think im not in bad shape at all cause im a capoeira practicioner, i've been working out with some of this excercises and thanks to that i improved my capoeira too..thanks for the tip!

[888167]

what's the song?

I've been searching it for long

[animeprextoo]

no manches piinches nalgotas que se carga jajajajaj ii que elastiiciidad :3

[trin223]

You might have the most beautiful, masculine body I have ever seen. You are amazing to watch the fluidity of your movements.

[lamainethetrain]

Do you know any good hand balancers near North Carolina?