abs workout at home - To The Core
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Uploaded by metrofitness on Feb 11, 2010
http://www.fitnorama.com or http://www.metrohealthandfitness.co.uk
This is a really simple core and abs workout to end any training session and is based on using a stability ball to make it a little bit tougher.
The workout: Circuit style (moving from one to the next with very little rest) * Russian twists 3 x 30 seconds * Back extensions 3 x 15 reps * Sit-ups 3 x 20 reps
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