FreeStyle Fitness Coach Matthew Green on Ch@Home: Exercise Back to School

FreeStyle Fitness Coach Matthew Green joins CH@Home hosts Matt Hayes and Leslie Stewart after the summer break. In this episode he takes them through the back to school exercise routine demonstrating the speed and agility ladder as a way to have fun while working on foot work and coordination.

Be sure to subscribe to check out www.freestylefitness.ca for contact information and more Also if you have enjoyed this segment please subscribe to www.youtube.com/FreeStyleFitnessTV and also be sure to rate and comment.

Thanks for watching.

Category:

Sports

Tags:

• Matthew Green
• FreeStyle Fitness
• Ch@home
• Matt Hayes
• Leslie Stewart
• exercise
• speed ladder
• sparq
• national championship
• hop scotch
• foot work
• agility
• hamilton
• boot camp
• coach
• personal training
• P90x
• cross training
• crossfit
• athlete
• sports
• dynamic warm up
• progression

[CHCHnewsfan]

I always enjoyed the fitness segment on CH@Home.

Mainly because Matt and Lesley are hilarious together, but you guys also offered some great tips too.

I wish they would bring this show back on the air!

Will you be posting many more clips from the show?