Pull Over Push, Day 3- Odd Lifts

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Uploaded by on Mar 11, 2011

Day 3 of 40 Odd Lifts for 40 Days is the Pull Over Push. This lift was used pre bench's, and was the only way to get a bar into position for a horizontal push or press on your own. It takes the skin off your elbows and takes a bit of getting used to getting it over your face!

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