FIVE GUARANTEED Ways to Gain Strength FAST (and Build Muscle!)

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[xxTONEMOxx]

What if your doing the immortal workouts?

[OmarIsuf]

@xxTONEMOxx The strength tips still apply, but the immortal workouts are for intermediate lifters wishing to gain strictly size!

[TommyMendo]

Where do you sign up, theres nothing in the description?

[OmarIsuf]

@TommyMendo Sorry I fixed it, my internet has been screwy! 

[AscendedMike]

@OmarIsuf Ofcourse we want more!! Say Omar, should nutrition be any different when training for strength instead of mass? Bout 500kcal surplus?

[OmarIsuf]

@AscendedMike 100%

[MrFifaVids]

Why not go to failure?

[BradenPcook]

Bench press 2-3 times a week? It takes me about four days to recover from a chest day.

[xLaDyAsSasSINx]

Whoa u are fkn sexy!! Good video by the way ;)

[gkdrummerboy]

This is fucking awesome. 

[MegaTafe]

i suggess doing 7x5 reps, 80% of max weight. else, try follow the instructions Omarlsuf gives. really good tips.

[MegaTafe]

For those who DOESNT know.... by strenght training, you have to train heavy.

less reps and more sett's = more strenght improvement.

If you do 3x12(10) with 70%-80% of max weight, you can forget about gaining strenght.

Do 80%-85% of max weight, and do fewer rep's and more setts.

If you don't feel secure about the weight, it is better to lower it instead of getting injuries.

I personally do not train strenght that inthusiastic, but i myself would have to do 80%- max weight.

[MeanAminAli]

@OmarIsuf I challenge you! /watch?v=hMH0gUN_dtE

[Darkshadowxe]

ive always been told to control the weight to use slow movements as lifting quickly can lead to bad form and snap some shiste up. however lifting quickly as im aware also gives you that explosive burst which is need for errr harder gains maybe? Could you elaborate on these subjects please?