http://www.sarahwood.com Learn about 12 meditations for children based on a variety of techniques, including progressive relaxation, breathing, Zen, Huna, Native American traditions, yoga, and more. These meditations are described further in "Sensational Meditation for Children -- Child-friendly Meditation Techniques based on the Five Senses." Higher self esteem, improved focus, closer relationships with family members, and better health are just a few of the benefits parents, therapists and teachers say children gain from learning meditation techniques.
Link to this comment:
All Comments (0)