Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock

Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• fitness
• exercises
• back
• lower
• stretches
• pain
• ache
• reduce

[superstarmj1]

Again, Thanks for your videos. very helpful!

[WingThaiJ]

@flamenfloralis - I would agree with that if the pain is 'Not' increased and made worse during the activity and I would still stay away from it in the a.m., due to disc hydration over night. If the condition is 'stable' & the patient can do this and is no worse, than it can be a good exercise, especially to restore flexion; again when it's stable.

[flamenfloralis]

you are right, sure enough these exercises strictly apply to chronic conditions. In acute conditions, that is during an attack of LBP not only exercises are unadvisable, but the least movement may cause great suffering. In this case a person will naturally take a defensive position, that is keep still. A discharge posture, that is to aovid a load on the lower tract may give great relief and be helpful. expertvillage could show us an example.

[WingThaiJ]

Sorry, this is a great post rehab exercise after the condition has stabilized; this SHOULD NOT be done during a back pain episode. I've treated numerous people for back problems by doing such an exercise while they had back pain. You did a fine job for someone who does not have back pain & I would also recommend if they have a history of back pain, they lay on their side, then roll over to the supine hook-lying position instead.

[WingThaiJ]

THE ABOVE WAS PART II

[WingThaiJ]

@flamenfloralis (Continued from Part I)...anterior discal pressure, especially if performed in the a.m. when the discs have just undergone hydration while being in the unloaded position all night. Now she's fully flexing her spine and pulling inward which can further increase pressure to the anterior discs. Perhaps she just needs to ad some verbiage that indicates that the primary problem has resolved.This is post rehab exercise, not exercise to be done during acute onset or acute exacerbation

[WingThaiJ]

@flamenfloralis PART I W/all due respect, please consider the following: She went from a seated position to a lying position in such a way as to increase intra-abdominal pressure and discal pressure. Someone w/real back pain in most cases would be worsened by this alone. 2nly, while this is fine for 1 who's condition has been stabilized, it's a BAD exercise for the vast majority of people w/LBP as you increase anterior discal pressure, especially if performed in the a.m. when(continue TO PART 2)

[flamenfloralis]

Very well done, and the same apply for other instructions you give . Best compliments.

Massimo Materni, MD

[drfeelnothing]

I like this girls videos,informative and very well explained,,thanks for posting

[tsupatero]

thanks for the video helps a lot :)